Each team has to pick a team captain, who will have many responsibilities during the week, and only two players from each team can work out with a trainer. The teams first square off in a pop challenge involving 13 tiered cakes, and later, the contestants meet host Alison Sweeney at a mud pit where they have to make their way across the pit while balancing on a step — without touching the mud. Several contestants have heart-to-heart talks with their trainers, opening up more about the individual personal struggles they had before coming to the ranch, and later, another player is sent home following a weigh-in with some surprising weight loss numbers. Trainers Bob Harper, Jillian Michaels, Cara Castronuova and Brett Hoebel also star.
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